"WOW, I REALLY REGRET THAT WORKOUT..."

- no one ever

ABOUT 1ST HEALTH

The problem

For a long time personal training was reserved for only a select few, simply it was too costly. Then came crash courses in Personal Training, where people were able to get qualified in 6 weeks, this is not enough to be in charge of someone’s health and fitness. So, when looking for a trainer you were likely to get one that was a) too expensive, b) underqualified or c) even worse – both.

The solution

The solution at 1ST HEALTH is that we guarantee to provide our members with the highest quality of service from our body transformation coaches.

Our coaches have real-world experience either changing their own and/or client physiques. The systems we use have time and time again achieved the desired results. What will 1ST HEALTH do for you? Results! Your results are our results so we ensure that you achieve your goals. We do it without the use of crash diets and fad training programs. The systems we use cut out the crap and more often than not, actually make peoples’ lives easier because the methods we use are that effective. We get real-world results with real methods and techniques backed by our member body transformations.


1st Health – Hertford is so much more than just another fitness studio or boot camp in Hertfordshire, we’re a community of people who are all at different levels of fitness with one goal – to improve ourselves, become better and feel better.

Whether you’re new to exercise looking for a fitness class, boot camp or a personal trainer, a seasoned pro or someone who has had a break from their fitness training and wants to get back into it, 1st Health – Hertford is for everyone.

What sets us apart is the sense of community and team spirit during our fitness classes and boot camps and you’ll notice at your first session how welcoming everyone is and how much support you have in improving your fitness and achieving your goals.

1st Health – Hertford is about making positive change, seeing results, achieving together and making friends on the journey.

“Fitness is a journey everybody should start, but no one finishes”

Contact us today to start yours!

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