Bit of #tumerictea for the afternoon
Easy to make and it has so many #healthbenefits
1. Eases arthritis symptoms
Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and swelling in people with arthritis.
2. Helps prevent Alzheimer’s disease
Curcumin found in turmeric may help prevent it. Turmeric’s antioxidants prevent damage that can lead to Alzheimer’s.
3. Helps prevent cancer
Turmeric tea’s many medicinal properties, including antioxidant and anti-inflammatory properties, could contribute to cancer prevention.
4. Maintains ulcerative colitis remission
Ulcerative colitis (UC) is a chronic condition that causes ulcers in the lower end of the gastrointestinal tract. Turmeric could help maintain remission from symptoms.
5. Boosts the immune system
The medicinal properties in turmeric may be able to boost the immune system, even in people with immune disorders
6. Lowers cholesterol
Lowering LDL (or “bad”) cholesterol can help reduce your risk of developing some serious conditions, including heart disease and stroke.
7. Can help treat uveitis
Uveitis is an inflammation of the iris. Some early research has indicated that curcumin found in turmeric may actually be as effective of a treatment as corticosteroids, but without the side effects.
How to make turmeric tea
To make turmeric tea at home, follow these steps:
Boil 3 to 4 cups of water on the stove.
Add 2 teaspoons of turmeric and stir.
Simmer for about 5 to 10 minutes.
Strain the tea into another container.
Add in honey, fresh squeezed lemon or orange juice, and milk to taste.
