Posted this last year but such a simple and effective way to fix your nutrition. A great time to re post it for the new year!
3 common mistakes people make with their diet and how to fix them 🥦
Mistake 1 - Removing before adding - When removing foods you remove essential nutrients and risk not getting enough goodness
Mistake 2 - Not matching your diet To your life and personality - Don’t follow others, create your own, that works for you. - What works for one will most likely not work for you
Mistake 3 - missing the 90% to hit the 10%
Get the 90% - Caloric balance
- Getting lots of vegetables - The right amount of protein
- Adequate carbs
- Eating real food, cooked and raw
- Maximum amount of variety
Try this very simple approach.
Step 1 - Add quantity & fix deficiencies
Add back into your diet all of the good foods first - Improve your diet rather than restricting it. - Fix your deficiencies first, for example, if you are Low in iron get iron rich foods back in your diet, You are going to feel immediately better. - The likelihood of you sticking to this is going to be much higher.
Step 2 - Remove junk foods
- Start removing all the foods that you know are never going to help you in the long run, step-by-step, one by one.
Step 3 - Adjust quantities - Now adjust the amount (calories) to suit your needs, if you are looking for fat loss lower your calories which will put you in a calorie deficit, if you are looking to recover better or build muscle increase your calories which will put you in a calorie surplus.
Changing your diet like this will make it much easier, more fun and easier to adhere to, you are less likely to have massive cheat meals or drop the diet completely.
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