Discover what we offer here at 1st Health – Hertford
With 1st Health Hertford – Personal Training, you will benefit from dedicated sessions, creating a unique environment with your personal trainer, allowing you to focus on one thing – your results.
Following an initial consultation and physical assessment, we will create a regime specifically tailored for you, taking into account current fitness, potential injuries, limitations and nutritional likes and dislikes.
You will then be guided through an entire programme of health and fitness development, which includes your training inside and outside of the gym, your diet and your lifestyle, complemented by our ongoing support services.
With 1st Health Hertford – Group Training you will benefit from regular sessions with like minded people.
You will also be able to take advantage of having your measurements and testing done along with regular weekly challenges.
Each session will vary and every training session you come to will be unique and challenging in its own way.